Pregnancy care in Eastbourne
Pregnancy can be a stressful time. Your body goes through loads of changes, and it can feel overwhelming at times. Why not take some time out to take care of yourself. Book in to see a Chiropractor to help with those stressors and give you a dose of ‘me time’ - feel free to bring your kids along, or leave them at home if you’d rather!
Chiropractic is a safe way to promote comfort and minimise lower back pain during Pregnancy, by aiding your body through the changes associated.
Did you know?
Some bodily changes during Pregnancy include:
Softening of ligaments
Changes to posture
Changes to muscles
These can lead to additional pressure on joints and changes to the spine and pelvis.
Some common issues during Pregnancy include:
Pelvic Girdle Pain (PGP)
Abdominal discomfort
Postural changes (eg. lower back pain due to developing the baby bump, mid back pain due to breast enlargement)
Weakness of core muscles (not just the tummy, but also legs, buttocks and lower back)
What Chiropractic care can offer:
A range of Pregnancy friendly flexibility, strength and core movements in house and at home
Pregnancy pillow use during treatment allowing you to lie on your front
A range of low force techniques to aid your body through the changes of Pregnancy
Some handy hints and suggestions for how your partner can help you at home.